#41 It Didn't Start with You - Part 1

First part of our book series. This was one of the first books about healing trauma I really applied to my life and it paid dividends.

It may get heavy at times but understanding where some of our deeper emotional triggers come from is the first step in being able to make new/better decisions with ease.

Resources:

It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.

Sponsor Information:

Audible link: http://www.audibletrial.com/truemppodcast

Get in touch with me!

Instagram: @truemp_podcast

Email: tmproject.podcast@gmail.com

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Music By: NO MIC

Track Name: I Think I Am Going To Be Ok

License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)